The Blog Feed

Over the last ten years, our first cousin, Toya has had to endure excruciatingly painful neck and back surgeries. For weeks of recovery,...

Months before we published our first blog post, Beth and I had tons of meetings on the purpose of the TwoWomen platform. What came out of...

Do you have a daily exercise routine? Maybe instead of daily, you’re a “weekend warrior” sliding into your sweatpants and workout shoes...

Have you noticed when we talk about exercise and movement, we’re usually talking about the health benefits? Burns Calories Burns Body Fat...

We all know there are many, many ways to add exercise to your daily schedule. With many mentioned online, let’s see how many I can think...

At 60+ some of us may have retired from full-time work.  The long commutes in rush hour traffic are behind us, the easy chair is in front...

Even at 70 years old, I still believe if I’m not out of bed by 7:30am, I’m a loser. What is that all about? I hate to blame our mother,...

Like so many things in life, it all started with an innocent conversation. It was a random Saturday morning, and Beth and I were having a...

TwoWomen is not the first business Beth and I have started together. There was The Open Market (We could have called this one ThreeWomen...

There is a dramatic shade range in women of color (WOC.) From skin the color and opaqueness of cream, all the way to more dramatic...

This blog post we’re dedicating to Beth. Since the Christmas holidays, she’s been going to bed too late and paying for it the next...

Have you read the extremely popular, #1 NYT Best Seller, Atomic Habits, written by James Clear? I’d say if you’re like almost everyone...

Exercising with my partner has brought on some of the biggest arguments in our 30+ year history. But isn’t this a blog post on the fun,...

In the fall of last year, I was invited to and attended a wonderful brunch at a local restaurant. The food, fried green tomatoes, shrimp...

Throughout January, TwoWomen focused on spirituality. All of our content in some way looked at our relationship to Spirit and how it...